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I get many requests for some "how to" instructions for various things. The ones requested are listed here. Please contact me if you would like instructions on anything else to connect you with your angels and guides. I am available for private consultations on each of these subjects as well if you need further instruction. Please do not hesitate to contact me.
Clearing Negative and Raising Vibration
There are many ways you can set your intentions.
This is one of many methods.
Clearing Out the Negative and Raising the Vibration of Your Space
Why would you need to clear out the energy of your space, you may ask? Quite often we carry with us other people's energies, other people's stuff. Our living spaces also carry the energy of whatever occurred in the space. Both of these situations might lead to lower energy. You should not be carrying other people's stuff around, and your living space does not need to hold the energy of your argument with your partner or children from the night before. I clear my space at least once a week. It gives me and my environment a lift.
Something to acknowledge prior to clearing your space. So many of us were raised in “guilt” religions. We were told we were never good enough for God’s help because we were sinners. We were lucky God paid any attention to us at all, if only to condemn us for our sins. Whew! Talk about living up to expectations!!! I have found, gratefully, by doing this work that God cares and loves each of us, regardless of our circumstances, activities, past indiscretions. Because we ARE God, and God is us.
Forgiving yourself for your past “sins” is a tall order for some of us. If you are one of those who feels unworthy of God’s love or the angels’ help, please open your heart just a little to the possibility that you are exactly who you should be right now. You are worthy. You are loved….more than you can ever comprehend. Just know it is true and open yourself up to it. Please.
I use the angels to help me raise my vibration and the vibration of my house and clear out any stale or unwanted energy. This includes any earthbound spirits, any residual energies from anger or disagreements, and other lower vibration energy.
There are so many ways to do this clearing. I use Archangel Michael because this method is extremely effective and easy. It is so easy; you will almost think it’s a joke how easy it is. But, rest assured, this does exactly what it we intend it to do. It is all about intentions. So make sure your intentions are clear! No matter what you are intending!
The first thing I want you to do is take a few deep breaths. Center yourself and open up to the Divine. Then repeat this prayer:
"Dear Archangel Michael, please vacuum out my house, each and every room, removing any energies that are not for our highest and purest good, or our Divine purpose. Please use the high setting* and replace any energy with your light and love. Thank you so much. "
You should feel a lift of energy in your house after you do this. Once you feel the process is complete, repeat this prayer:
"Dear Archangel Michael, please vacuum any energies out of my body, my aura, my energy fields and centers that are not for my highest and purest good or for my Divine purpose. Please use the (high/medium/low*) setting and replace any energies with your light and love. Thank you so much. "
*The settings are how slowly or quickly Archangel Michael removes the energies. Play with it and see what fits for you.
You should feel lighter after this is done.
You can do this anytime you feel you might have picked up some lower energy somewhere, and for your house whenever you feel it needs it.
If you wish to take it to the next level and have Archangel Michael protect you from lower vibrations from now on, this is the prayer for that:
"Dear Archangel Michael, please be my protector from this day forward. Surround me with your love and light and allow only high vibrational energies to be close to me. Thank you so much! "
That’s it! If you ever feel any fear around anything, call on Archangel Michael, and he will be there.
A note about this last part, you might still feel lower vibrational energies around you since we do still live in the third dimension. Archangel Michael protects them from attaching to you (unless you allow this), but he cannot keep them out of your existence.
The more you raise your vibration, though, the more higher vibrations will surround you and the lower vibrations will seem farther away. So keep those vibrations high!
How to Meditate -- It is not as hard as it sounds What is meditation? Sometimes we try to make meditation too complicated. Simply, meditation is quieting the mind so your soul can speak. This can be done in so many ways. Taking walks in nature can be meditation. A soothing bath can be meditation. Sitting in a room with soft music and allowing your spirit to come to the surface and play for a while is absolutely meditation. When I was learning to meditate, I preferred to have a guided meditation. This is where a narrator guides you to visualize certain places or things. I found it easier for my mind to quiet and my soul to speak during guided meditation. Others I know prefer walking meditation. It all depends on what resonates with your spirit. Try different ways. See which feel best. The important thing, of course, is to DO IT! The benefits are too numerous to list! Meditation is not a technique but a way of life. Meditation means “a cessation of the thought process.” It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distractions to the mind, it is effective meditation. The word meditation, is derived from two Latin words: meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom. With a regular meditation practice, your connection to Source, Spirit, Creator, God – whatever you call it – is enhanced and becomes clearer. Meditation is the key to Connection! Meditation also raises your vibration, which is the frequency at which your soul vibrates. The higher the frequency, the easier it is to hear, see, feel and know the Divine. The best time to meditate is in the morning, although anytime is good. Meditating in the morning sets the tone for the day. You begin your day at a higher vibration, which can make all the difference in how the rest of your day progresses. If you cannot find the time to meditate in the morning, that is OK! Just do it whenever you can. It only takes 15 minutes to raise your vibration through meditation! My guides have created a beginner's guided meditation CD -- Bridge to Healing Connecting Meditations -- which makes it so simple. You can listen to a sample here. The following book/CD is also a great guided meditation for beginners: Meditation: Achieving Inner Peace and Tranquility In Your Life -- a book with a CD by Brian Weiss, M.D. The bottom line, as I stated above, is to do it! You will be amazed at how you feel! How to Keep Your Vibration High What can you do to raise your vibration?
Here is a list of simple things you can do throughout the day to keep your vibration high:
Pray Walk in nature Sing Laugh Meditate Do Reiki on yourself or others Breathe Watch the birds fly Hold the door open for someone Smile Help someone Look at the sky, the clouds, the mountains, the water…..nature Pay it forward Vacuum your energy Listen to comforting music Come in for a session with me! : )
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